Girl, I'm Making It Through
This podcast is for women who are navigating the wild, wonderful, and sometimes WTF moments of life after 50. We’re talking health, hormones, heartbreak, healing, and heck—how to hustle a little too. I want this to be a space where we laugh, learn, and lean on each other, because guess what? We’re still here—and we’re still making it through.
Girl, I'm Making It Through
Harmony After 50: Women's Health with Dr. Songhai Barclift
In this episode of Girl, I’m Making It Through, host Tracy Marchelle sits down with Dr. Songhai Barclift, founder of Harmony Wellness for Women, to discuss the unique health challenges—and opportunities—women face after 50.
From navigating menopause to understanding the warning signs of heart disease, diabetes, and high blood pressure, Dr. Barclift brings expert insights and real-world advice to help women protect their health and thrive in midlife and beyond.
✨ What You’ll Learn in This Episode:
The top 3 health concerns women over 50 should be aware of
Why certain symptoms are overlooked and how to advocate for yourself
Practical tips for balancing self-care, wellness, and everyday life
How to step into the next chapter with confidence and grace
This empowering conversation is all about creating harmony in your body, mind, and spirit—after 50 and beyond.
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